Mindfulness for Mums

• ean: 9781405947442
• producent/wydawca: Penguin Books

Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.Inside you\ll discover? Ways of bringing mindfulness to your day? Your own selfcare routine? Breathing exercises to do with children? How to prepare for a good night\s sleep? Oneminute mindfulnessIzzy Judd\s beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.

sygnatura 4140268