The book is a study of the traditional Japanese diet based on the consumption of rice and other grain products. The author offers readers a unique approach to nutrition based on the use of rice as the main component of the diet. The book includes extensive information about the nutritional properties of rice, its effect on the body and cooking methods. Based on many studies and clinical observations, the author examines important aspects of the rice diet, such as its effect on promoting health, preventing various diseases, and even increasing life expectancy. This book will be useful to anyone who strives for a healthy lifestyle, is interested in alternative nutrition methods, and wants to explore the unique aspects of traditional diets.