7 days of being kinder
by Marie Glaeser
Wybierz format:
10.46 zł
Opis książki
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
Szczegóły książki
Autor
Marie Glaeser
Wydawnictwo
Books on Demand
Rok wydania
2020
ISBN
9788743081531
Dostępne formaty
eBook (PDF, EPUB)
Audiobook (MP3)
Język
Polski